OPENutrition Master’s Nutrition Seminar at Flatirons Crossfit
Event on 2013-03-17 12:00:00
OPENutrition Master's Nutrition Seminar at Flatirons Crossfit OPENutrition will be putting on a two part seminar series at Flatirons Crossfit tailored to the master's community! Come learn all about eating for performance, changing your body composition and addressing common concerns for master's in updating their nutrition.
It is widely accepted that 80% of your athletic performance and body composition is determined by what you eat. If you want the best possible results from your training, it absolutely critical that you fuel and recover properly. Are you a high-performing athlete looking for the next “edge” in your game? Have your results recently stalled and you are wondering what needs to happen next in order to see improvements? Whoever you are, whatever you want to do, you can benefit from improving your current diet. Sunday, March 17th 12:00 p.m.
12:00 – 1:30 p.m. OPENutrition 101: Eating for Performance
At the OPENutrition 101: Eating for Performance Seminar, you will learn why a diet of meat, vegetables and high quality fats is the recipe for optimum performance. Topics covered include digestion, assimilation, inflammation, insulin sensitivity, shifting to a fat based metabolism and more. This is a science rich hour and half long seminar that can benefit athletes of all disciplines and ability!
1:30 – 2:00 p.m. Break2:00 p.m. – 3:30 p.m. How To: Developing a High Performance Diet
In this session we will cover the "how-to" of developing a sports nutrition plan. Are you trying to shed excess body fat? Are you focused on increasing lean mass? Do you need to dial things in tight for performance? This will be your chance to bring comments, concerns and questions to the table as we work together to come up with solutions!
at Flatirons Crossfit
3640 Walnut St
Boulder, United States
OPENutrition Master’s Nutrition Seminar at Flatirons Crossfit is a post from: Work Out Camp